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RECIPE OF THE DAY
By The Canadian Living Test Kitchen

Tested Till Perfect

Baked Egg Rolls The Canadian Living Test Kitchen
lt;pgt;Using fresh egg roll wrappers from the supermarket, these homemade baked egg rolls will disappear as soon as they're out of the oven.lt;/pgt;

Baked Egg Rolls
Servings: 4

Ingredients:

1 lb (500 g) lean ground pork
3 green_onions, chopped
2 cloves garlic, minced
1 carrot, grated
1/2 cup (125 mL) chopped water_chestnuts
2 tbsp (25 mL) soy_sauce
1 tbsp (15 mL) cornstarch
1 tsp (5 mL) sesame_oil
1/2 tsp (2 mL) pepper
12 large (5-1/2 inch/13 cm) egg_roll wrappers
1 tsp (5 mL) vegetable_oil

Preparation:

In nonstick skillet, cook pork over medium-high heat, breaking up with spoon, until no longer pink, about 5 minutes; drain off fat. Add onions, garlic, carrot and water chestnuts; cook over medium heat until onions are softened, 3 minutes.

In small bowl, whisk together soy sauce, cornstarch, 1 tbsp (15 mL) water, sesame oil and pepper; pour into pan and toss well. Let cool slightly.

Forming 1 roll at a time, place wrapper on work surface; brush with water. Spoon scant 3 tbsp (50 mL) pork mixture on bottom third, leaving 1/2-inch (1 cm) borders on bottom and sides. Pull bottom edge over filling and roll up; pinch ends to seal.

Place, seam side down, on rimmed baking sheet; brush with oil. Bake in 375°F (190°C) oven until golden and crisp, about 20 minutes.

Nutritional Info:

  • Per serving about:
  • cal:331
  • pro:24 g
  • total fat:15 g
  • sat fat:5 g
  • carb:24 g
  • fibre:2 g
  • chol:76 mg
  • sodium:728 mg
  • RDI :
  • calcium:5%
  • iron:19%
  • vit A:46%
  • vit C:5%
  • folate:16%


Source: Canadian Living Magazine: April 2004


 





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